Fresho Cauliflower (Medium)/Phool - Gobhi

M.R.P: ~~₹79.00~~

₹40.00 (49% off)

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Fresho Cauliflower (Medium)/Phool - Gobhi, 1 pc (approx. 400 to 600 g)

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📚Product Description

Overview

fresho Cauliflower, known as Phool Gobhi in Hindi, is a versatile and nutritious vegetable that is a staple in many cuisines. This medium-sized cauliflower weighs approximately 400 to 600 grams and is characterized by its dense, creamy-white florets and tender green leaves. Whether steamed, roasted, sautéed, or used in soups and curries, cauliflower offers a mild flavor that absorbs spices and seasonings well, making it a favorite in both traditional and modern recipes.

Details

Nutritional Information: Cauliflower is not just a low-calorie vegetable but also a powerhouse of essential nutrients that contribute to a healthy diet. Vitamins: Rich in Vitamin C, which supports the immune system, and Vitamin K, which is essential for bone health and proper blood clotting. Minerals: Contains important minerals like potassium, which helps regulate blood pressure, and folate, which is crucial for cell function and tissue growth. Fiber: High in dietary fiber, aiding digestion and promoting a healthy gut. Antioxidants: Packed with antioxidants like glucosinolates and isothiocyanates, which have anti-inflammatory properties and may reduce the risk of certain cancers. Low Calorie: Low in calories, making it an excellent choice for weight management and calorie-conscious diets.

Specifications

Culinary Uses: Stir-Fries: Adds texture and flavor to stir-fried dishes, pairing well with other vegetables, meats, and sauces. Curries: A common ingredient in Indian curries like Aloo Gobi, where it absorbs spices beautifully. Roasting: Roasted cauliflower brings out a nutty flavor, making it a delicious side dish or snack. Soups: Can be pureed into creamy soups for a rich, velvety texture without the need for cream. Salads: Adds crunch and nutrition to salads, either raw or lightly blanched.

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