Fresho Sponge Gourd/Tori, 1 kg

M.R.P: ~~₹70.00~~

₹49.00 (30% off)

You save: ₹21.00

Fresho Sponge Gourd/Tori, 1 kg

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📚Product Description

Overview

Fresho Sponge Gourd, also known as Tori or Luffa, is a slender, green vegetable known for its mild flavor and soft, spongy texture. Commonly used in Indian, Asian, and Mediterranean cuisines, sponge gourd is a versatile ingredient that can be prepared in various ways, from stir-fries to soups. The 1 kg pack of Fresho Sponge Gourd is perfect for those who enjoy cooking with fresh, healthy vegetables that add a delicate taste and smooth texture to their dishes.

Details

Nutritional Information: Sponge gourd is not only delicious but also offers a range of health benefits due to its nutrient content. Vitamins: Rich in Vitamin C, which helps boost the immune system, and Vitamin A, essential for eye health and skin maintenance. Dietary Fiber: Contains a good amount of dietary fiber, which supports digestive health and helps maintain regular bowel movements. Low in Calories: Naturally low in calories and fat, making it an excellent choice for weight management. Minerals: Provides essential minerals such as potassium, which supports heart health, and iron, important for healthy blood cells. Hydration: High water content, helping to keep the body hydrated and contributing to a feeling of fullness.

Specifications

Culinary Uses: Stir-Fries: Sponge gourd can be sliced and quickly stir-fried with spices, garlic, and onions for a simple, nutritious dish. Curries: It is often used in curries, where it absorbs the flavors of the spices and other ingredients, adding a soft, spongy texture to the dish. Soups and Stews: Sponge gourd is a popular ingredient in soups and stews, where its delicate flavor complements other vegetables and proteins. Stuffed: The vegetable can be hollowed out and stuffed with a mixture of spices, lentils, or meat, then baked or simmered. Salads: Add raw or lightly cooked sponge gourd to salads for a refreshing, crunchy texture.

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